Counseling & Psychotherapy
Now Accepting Clients
In-Person: Equine-Assisted
Experience the healing power of animal connection through in-person equine-assisted psychotherapy.
Virtual: Telehealth
Schedule a Telehealth session from the privacy and comfort of your home.
Are you struggling with:
Addiction
Trauma
Anxiety
Depression
Life Transitions
Grief and Loss
You are not alone. Reaching out for help is the first step to healing. Start today..
Caitlin Raftis
Owner and primary clinician of Against the Grain Counseling Services L.L.C. (U.S.A.), founder of Against the Grain Counseling Services (Canada), and creator of Līve Edge Recovery (INTL).
International Certified Alcohol and Drug Counselor (ICADC), Canadian Certified Counsellor (CCC), Registered Psychotherapist (RP) in Ontario (Canada) and Licensed Alcohol and Drug Counselor (LADC) in the State of Connecticut.
I am passionate about helping people to become agents of change in their own lives. I approach my work with respect and compassion. I am well versed in multiple pathways and programs for recovery, and I encourage my clients to find the right treatment plan that works for them.
I currently reside in Farmington, Connecticut, USA. I offer Telehealth remotely to both Connecticut, USA, and Ontario, Canada. In-person equine-assisted therapy for individuals and groups now available in Bristol, CT!
Against the Grain Counseling Services
Counseling and pyschotherapy services for adults aged 18–65+
Locations in Toronto, Ontario (ON) and Farmington, Connecticut (CT)
Psychotherapy
Psychotherapy for the treatment of anxiety, depression, grief, traumatic stress, concurrent disorders and challenging life experiences. Telehealth (ON).
Addiction Counseling
Addiction counseling sessions for adults who are struggling with substance use and addiction. Telehealth (ON, CT) and in-person (CT).
Guided Meditation
Guided meditation and mindfulness training for adults who are experiencing addiction, anxiety, depression, and post traumatic stress. Telehealth (ON, CT). In-person (CT).
Equine-Assisted Therapy
In-person equine-assisted addiction counseling for individuals and groups at Shepard Meadows Equestrian Center in Bristol (CT).
Book online, start today:
What To Expect
How I help you on your healing journey, one step at a time
FAQ
Fees
As an internationally certified therapist, I have the honor of providing counseling services to both the United States and Canada. Fees vary by region.
In United States:
Full fee adults: $125/hr (USD)
In Canada:
Full fee adults: $150/hr (CAD)
All applicable general sales and use taxes are included in session costs.
Locations
In United States:
Against the Grain Counseling Services LLC is based out of Farmington, Connecticut and provides Telehealth remote counseling services to residents throughout the State of Connecticut. In-person equine-assisted counseling is available for individuals and groups in Bristol, Connecticut at Shepard Meadows Equestrian Center. While my International licensure is reciprocal with many other States, I am not yet certified or licensed to provide counseling to Americans beyond Connecticut.
American Online Booking: againstthegrainct.janeapp.com
In Canada:
Against the Grain, Counselling Services in Canada is based out of Toronto, Ontario and provides Telehealth remote counselling services to residents throughout the province of Ontario. I am able to extend my services beyond Ontario to remote regions and provinces where psychotherapy is not yet a controlled and regulated act. I have provided therapy to clients in Nunavut, British Columbia, the Yukon, Newfoundland and Alberta in the past. As provincial regulations grow and evolve, my ability to provide services beyond Ontario is always subject to change. If you are interested in therapy and live in a remote region or alternative province, please reach out to me and I will investigate whether I am able to provide services to you at this time. Please note that I am unable to offer counseling to residents in Quebec, Nova Scotia, New Brunswick, and Prince Edward Island.
Canadian Online Booking: againstthegrain.janeapp.com
Insurance
In the United States, I am currently in-network with Optum Behavioral Health, United Healthcare, Aetna EAP, Anthem, Blue Cross Blue Shield, Medicare, Medicaid, Husky, and Carelon Behavioral Health. I will bill your in-network provider directly. Clients must be aware of their out-of-pocket responsibility for routine outpatient counseling based on their insurance policies. Co-pays are due directly following each appointment. Out-of-network and self-pay options are also available. All fees are due following each session.
In Canada, Employee Assistance Programs (EAP) and Extended Health Coverage (EHC) can assist with payment for therapy. It is recommended that clients check with their insurance providers to ensure that Registered Psychotherapist services are part of their insurance coverage and policy. It is the client’s responsibility to apply for any reimbursement from any third party agencies. All fees are due following each session.
Types of Therapy
As an eclectic practitioner with a diverse range of educational and professional experiences, I am proud to offer a variety of therapeutic interventions and formats to meet my clients’ needs.
Therapeutic Interventions
- Narrative Therapy (NT)
- Emotion-focused Individual Therapy (EFIT)
- Dialectical Behavior Therapy (DBT)
- Cognitive Behavioral Therapy (CBT)
- Motivational Interviewing (MI)
- Internal Family Systems (IFS)
- Mindfulness-based Cognitive Therapy (MBCT)
- Equine-assisted Therapy (EAT)
- Nature-based Therapy (NBT)
Therapeutic Formats
- Telehealth remote therapy via my secure video platform or by phone (individuals)
- In-person equine-assisted therapy in a natural farm setting (individuals and groups)
- In-person mindfulness-based therapy (coming soon!)